Healing is chaotic. 

It takes courage and faith in our own 


When we are afraid to feel, we block our 

ability to heal. 

Our wounds may be gaping, but there is 

beauty in the struggle, beauty in each scar, 

power in growing through distress. 

Healing will crash down those walls we 

worked to build and force us to rummage 

around in our own Soul.

Healing is violent and intense.

We cannot rush recovery, but we can learn 

to face our fears and fall in love with the 

truth of who we are.

Our bodies may be delicate, but our Spirit is


Unleash the growl. 


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